Ready to try a support group? Start here

Identify what you need or want from a support group.

Every support group has a unique personality. You’ll increase your odds of finding a support group that fits your needs and personality if you begin your search with a list of criteria, says Adele Mehta, director of senior outreach and caregiver services at Senior Community Services in Minnetonka.

• Do you prefer smaller or larger groups?
• Is it important for you to connect with people in your age group?
• If you’re a member of the LGBT community, would you feel more comfortable in an LGBT caregiver support group? Think through these questions beforehand.

Refer to associations, foundations and organizations.

No matter which health condition(s) you’re helping your parent, spouse or friend manage, you can find at least one relevant association, foundation or organization that addresses it.

These places are often a great place to start your search for local caregiver support groups. Both the Alzheimer’s Association and the Parkinson’s Foundation, for example, offer a roundup of local caregiver support groups on their websites.

Talk to support group facilitators.

Once you’ve identified potential support groups, consider calling the facilitator to find out more about the group dynamics. Talking beforehand will give you a chance to explain your situation to find out if the group is a good fit for you. You can also find out what you can expect from a session.

Check with senior care organizations in your area.

Many local organizations that work with seniors—like Wilder and Senior Community Services—also offer caregiver support services, or may be able to recommend caregiver support services.