10 ways to dial down stress
![Elderly woman gardening in backyard with daughter Elderly woman gardening in backyard with daughter](https://www.caregivercornermn.com/wp-content/uploads/2019/01/wheelchair-gardening-iStock-859943560.jpg)
You don't have to carry the weight of the world
Whether you are just helping out, if you live with a relative with dementia or other physical or mental disabilities, or you’re the primary emotional and financial resource for a loved one in assisted living or a nursing home, being a caregiver can be one of the most rewarding jobs there is. But it can also be one of the most stressful and exhausting.
Research bears that out: People who care for an older family member or friend have higher levels of stress, anxiety and depression. They're twice as likely to have heart disease, cancer, diabetes and arthritis. Caregivers have higher rates of acid reflux, headaches and pain, and they're more likely to develop serious illnesses themselves.
“It’s so important to take care of yourself and to recognize when stress becomes overwhelming, which can lead to caregiver burnout,” says Amy Goyer, author of Juggling Life, Work, and Caregiving. Here are 10 ways to do it, starting today.
![Lifestyle of people using internet at coffee shop There on some online tools that can help you stay organized.](https://www.caregivercornermn.com/wp-content/uploads/2019/02/iStock-1055141698-e1550872611643.jpg)
Need a reminder to breathe? Try these apps
- Depression CBT Self-Help Guide (free, Android)
- Happify (free, IOS)
- SAM (free, IOS and Android)
More helpful links:
- Eldercare Locator www.eldercare.gov
- The National Clearinghouse for Long-term Care Information www.longtermcare.gov
- Medicare www.medicare.gov
- Social Security Administration www.socialsecurity.gov
- Veterans Administration www.caregiver.va.gov
Community
Did you know that there are local agencies in every community to help you find the services you need?
Use the search feature, then input your zip code to find local help.
Two popular areas of need for caregivers: